Mononukleóza

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Mononucleosis

Vše, co se týká mononukleózy. Prevence, propuknutí, léčení, dieta, zkušenosti s doktory, reaktivace a případné následky.

Mononucleosis

Příspěvekod RobertStandley » čtv 12. črc 2018 9:54:23

Hi,

Well it turns out that I have mono...this is really annoying because I had been doing a lot of cardio and I was only 2 lbs away from my weight loss goals and now I have to stop exercising until I shake this. If I try to do cardio or any exercise for that matter, the next day I am VERY tired (requiring three hour naps, etc) and.or my glands swell up which is a semi-dangerous situation. So I'm going to start doing just walking for the next two weeks. I've already gained back a few lbs from being sedentary. I want to keep the weight off that I've worked so hard to lose. So my idea is to go extremly low-calorie. Any tips on a low calorie diet? It's hard for me to eat raw fruits n veggies although I know that would be the best thing to do. I just get sick of it so fast. Especially broccolli meh...

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Thanks!
RobertStandley
 
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Registrován: stř 11. črc 2018 12:22:12

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